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It's no secret, but did you know...

It's no secret,

but did you know...

The benefits of green juicing are numerous and we've listed just a few below. "Green Juice Secrets" will lift the lid on the science of your microbiome and its ability to empower your mitochondria, the powerhouses of our cells.

We'll take you from once a week blender to an everyday drinker, on the go and in your home. After all, juicing can be like New Years resolutions - got all the equipment, but don't follow through everyday, week, month and into years.

Acknowledging the benefits of green juicing is only part of the battle. Making it a part of your everyday routine is what can help change your life.

Think Health Span.

Think Lifestyle.

Think Health Span. Think Lifestyle.

Who Gets Enough

Fruit and Veg?

Who Gets Enough Fruit and Veg?

In the UK, data published by the NHS, shows that on average, only 28% of adults across both sexes, ate 5 portions or more per day.

That means that 72% of UK adults DO NOT get enough fruit, veg and fibre in their diet. The cornerstones of an energetic and youthful health span.

In the States the numbers are worse. According to a study reported by the CDC (Center For Disease Control) only 13.1% of respondents met fruit intake recommendations and 8.9% met vegetable recommendations. Compared to the high percentage of inflammatory oils, sugar and lectins. The figures need reversing.

Why Do We Need To Eat 5 Portions a Day?

The bottom line is that unless we want to follow the heath patterns of our predecessors, then we need to understand the functional medicine approach, which is to work in synergy with our bodies and feed the trillions of amazing organisms that dwell in and on us, and regulate us, what they need, rather than rely on medical interventions AFTER we hit a problem.

EVIDENCE

This study followed over 100,000 men and women over a 30 year period

It was called;

"Fruit and Vegetable Intake and Mortality

Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies"

This is a link to it;

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996

It summarized this;

"Suboptimal intake of fruit and vegetables ranked among the top dietary contributors to the burden of disease and premature death in the United States and worldwide."

And this;

"Higher intakes of fruit and vegetables were associated with lower mortality; the risk reduction plateaued at ≈5 servings of fruit and vegetables per day."

The BEST reasons to make a change. Today.

So What are the Benefits?

Below we've listed six benefits. All of them are major. But in reality, there are hundreds. If we take "Enhance Heart Health" we know that a stronger heart is more energy, more family time, more laughter, more running, more jumping... The point we're making is that the health benefits are numerous, and we cover at least 30 in the book, but the other benefits derived from being in better shape internally are infinite and long lasting for us, our family and loved ones.

Diversity is Key to

Reap the Benefits

Diversity is Key to Reap the Benefits

This is where the real magic happens. Adding a little spinach to a fruit smoothie is not enough. A green juice should be packed with micro and macro nutrients, rich in vitamins and minerals and chocker block full of fibre and polyphenols.

In other words it should to be made from many ingredients and provide accountable benefits to you, rather than look great. There is no reason why your everyday juice shouldn't be a powerhouse of superfoods to drive your energy levels and support regeneration of your body and skin, inside and out.

After all, for many, many millennia, we hunted and foraged before we broke our fast (breakfast) with greens, fruits, seeds, nuts and digestive enzyme enhancing foods from tens, if not hundreds of different plant types.

Whereas now we eat an inflammatory western diet and hope to buck the health trends by adding a couple of broccoli sprouts to our dinner.

Make your green juice from a wide source of ingredients.

But remember, fruit juice, is not one of your 5

It's true! Although we want fruit to play a role in our health and wellbeing it's long been established that whole fruit, low glycemic value fruit is what we need.

This contains the fibre of the fruit as well. It also limits the amount of fructose (sugar) that you have. This is because the average glass of fruit juice, is just that, just juice. Meaning you have to "juice" many fruit to make a glass full.

The average 12oz glass of orange juice contains 12g of sugar. That's 3 teaspoons full.

We won't dwell on it here, but sugar is packed in to our western diet and by default has now become the leading precursor of chronic disease.

Cut it out of your diet.

The Bottom Line

It's easy to make a juice or veg increase for one day. Simple for even a week. But how do we reap the health benefits for a month, year and ultimately for a lifetime?

Own our current situation
Accept we could be doing more
Understand the benefits
Replace old habits
Diversify and increase ingredients
Simplify for longevity

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